22 Effective Kitchen Herbs To Manage Cholesterol

High cholesterol, or hypercholesterolemia, is among the major risk factors associated with cardiovascular diseases. However, right in your kitchen spice rack, there could be many spices and herbs to lower cholesterol. The most common high cholesterol treatment is...

The Difference Between Coconut Milk And Coconut Water

Coconut water is present in tender coconuts whereas coconut milk can be made by blending its flesh. Coconut water has been scientifically proven to be great for hydration, lowering bad cholesterol and high blood sugar levels. Coconut milk also has similar actions in...

Military Diet: Benefits, Risks & Meal Plans

The military diet is a low-calorie meal plan that promises weight loss of up to ten pounds in 3-7 days. Those who follow this plan do so in hopes of losing weight quickly. The military diet restricts calories for three days straight at about 800-1,100 calories per...

Goat Milk: 5 Benefits & Uses

While goat milk is not very widely consumed in the United States, it’s a staple drink in many other countries. It’s packed with nutrients, including protein, calcium, phosphorous, magnesium, potassium and more. Goat milk benefits include easier digestion, fewer...

12 Gluten-Free Flours You Should Try!

White, wheat, and otherwise gluten-ridden flours can be problematic. Not only are white and wheat flours generally bleached, making them not good for you, but they contain gluten, too. Many people have an allergy to gluten, and it tends to be hard on your digestive...

Moringa Superfood Is Taking The World By Storm

The drumstick tree scientifically known as Moringa oleifera is a small tree that is native to India but can be found in many countries of the world. The Moringa tree is believed to have been used as medicine in India around 5,000 years ago; there are also accounts of...

11 Cilantro Benefits & Uses

Cilantro is a fantastic seasoning herb used all around the world to season food and add flavor. Used commonly with sea salt, this fantastic herb isn’t only well known, it is a medicinal powerhouse packed full of benefits for anyone who wants to eat it. Cilantro...

7 Food Sources Of Alpha Lipoic Acid You Should Try

Alpha lipoic acid or thioctic acid is an antioxidant with far-reaching health benefits, so it isn’t surprising if you’re trying to increase your intake. The good news is many natural food sources have this nutrient and will make for interesting additions to your diet....

7 Ancient Gluten-Free Grains You Should Try!

As more and more people are diagnosed with Celiac disease and gluten intolerance, the demand for gluten-free grains continues to grow. Originating in Africa and South America, gluten-free grains have been a diet staple for many people for thousands of years....